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Beginner At Home Full Body Workout
This 15 minute at home workout is perfect for a beginner who wants to hit every muscle group in one session! No equipment is needed and...
Adjata Sako
Jan 271 min read
3 views
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Glute Focused Resistance Band Home Workout
In this video, you’ll get: ✅ A glute-focused workout to activate and isolate your muscles ✅ Step-by-step guidance through each exercise ✅...
Adjata Sako
Jan 131 min read
11 views
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5 MIN AT HOME AB CIRCUIT
Enjoy this 5 min at home ab circuit for toned abs! No equipment needed! https://youtu.be/3Nw0o9vuE5M?sub_confirmation=1
Adjata Sako
Aug 22, 20241 min read
17 views
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Meet the Trainer: Voyage Houston Magazine Feature
Check out my feature in the Voyage Houston magazine! I am so blessed to have had the opportunity to share my story and highlight my...
Adjata Sako
May 29, 20241 min read
37 views
2 comments
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