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Beginner At Home Full Body Workout
This 15 minute at home workout is perfect for a beginner who wants to hit every muscle group in one session! No equipment is needed and...
Adjata Sako
Jan 271 min read
2 views
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Glute Focused Resistance Band Home Workout
In this video, you’ll get: ✅ A glute-focused workout to activate and isolate your muscles ✅ Step-by-step guidance through each exercise ✅...
Adjata Sako
Jan 131 min read
11 views
0 comments

5 MIN AT HOME AB CIRCUIT
Enjoy this 5 min at home ab circuit for toned abs! No equipment needed! https://youtu.be/3Nw0o9vuE5M?sub_confirmation=1
Adjata Sako
Aug 22, 20241 min read
16 views
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Meet the Trainer: Voyage Houston Magazine Feature
Check out my feature in the Voyage Houston magazine! I am so blessed to have had the opportunity to share my story and highlight my...
Adjata Sako
May 29, 20241 min read
37 views
2 comments


Adjata Sako
May 24, 20240 min read
35 views
0 comments


FULL LEG DAY WORKOUT
Need a leg day workout that is beginner friendly? Check out my full leg day workout video on my youtube channel! In this video I show my...
Adjata Sako
Apr 7, 20241 min read
38 views
0 comments


Health and Fitness Q+A with The Gifted Fit!
As a personal trainer, I get so many questions regarding fitness, diet, nutrition, and working out! I decided to answer some of the most...
Adjata Sako
Apr 7, 20241 min read
30 views
0 comments


Overnight High Protein Chia Seed Pudding
If you're looking for a easy quick high protein breakfast, this recipe is for you. This overnight chia seed pudding has 410 calories, 36g...
Adjata Sako
Jan 8, 20241 min read
36 views
0 comments
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