Health and Fitness Q+A with The Gifted Fit!

As a personal trainer, I get so many questions regarding fitness, diet, nutrition, and working out! I decided to answer some of the most commonly asked questions, such as "what types of exercises are best for achieving my goals?", in my most recent youtube video. Check out my new video and don't forget to like, comment, and subscribe 🫶🏾 If you have any additional questions, be sure to comment them on the video! https://youtu.be/eLGsOUoSEio?si=mXPWl-v0uVAM_bxk