Beginner At Home Full Body WorkoutAdjata Sako Jan 271 min readThis 15 minute at home workout is perfect for a beginner who wants to hit every muscle group in one session! No equipment is needed and modifications are included!https://youtu.be/dIv7wIndaEQ?si=516wn07yvRPHUrGm
This 15 minute at home workout is perfect for a beginner who wants to hit every muscle group in one session! No equipment is needed and modifications are included!https://youtu.be/dIv7wIndaEQ?si=516wn07yvRPHUrGm
Meet the Trainer: Voyage Houston Magazine FeatureCheck out my feature in the Voyage Houston magazine! I am so blessed to have had the opportunity to share my story and highlight my...
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