The Gifted Gains Body Recomposition

The Gifted Gains is the perfect program for you if you have body recomposition goals, want to gain muscle, tone, and of course, grow your glutes! This 6-week program provides a variety of exercises that will be tailored to The Gifted Gains goal. The program includes 4 workouts per week with active rest days, video demonstrations, meal & supplement suggestions, as well as a support group with your coach and other like-minded individuals enrolled in the program. At the end of the program, you will receive a PDF version of this program for yours to keep! For this program, you will need access to a fully equipped gym, resistance bands (loop resistance and fabric non slip bands), core sliders, and a jump rope! When joining, please visit the home page of the website and request access to The Gifted Gains group.