About
A home-friendly, dumbbell-only program designed for beginners, busy professionals, and those who are looking to get back into their routine. This 14-day challenge helps you rebuild consistency and motivation with simple, effective workouts you can do anywhere with the chance of winning a $150 cash prize. Get back on track and feel confident in your fitness journey! WHAT TO EXPECT: - DAILY 20-30 MIN WORKOUTS WITH VIDEO EXAMPLES - DAILY HABIT CHECK INS - ACTIVE REST DAYS - BROADCAST CHANNEL SUPPORT GROUP (VIA IG) HOW TO WIN: Post at least 2 out of 3 check ins each day via Instagram or TikTok Story. - WATER INTAKE (WATER BOTTLE) - POST-WORKOUT PHOTO - DAILY STEP COUNT (BE SURE TO USE #COMEBACKCHALLENGE & TAG @THEGIFTEDFIT IN EACH STORY)
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.